Parmesan Crusted Tilapia

 

I am trying to use up some of the things in my freezer before grocery shopping this weekend. I knew I had a some tilapia so I went in search of a recipe that I already had the ingredients on hand. I found this recipe through Pinterest. It was posted by Deborah at Taste and Tell.

Everyone liked this dish. I plan on making it again.

INGREDIENTS

  • 3/4 cup freshly grated Parmesan cheese (I just used some that I already had in the refrigerator.)
  • 2 t. paprika
  • 1 T. chopped parsley
  • 1/4 t. salt (optional)
  • 1 T. extra virgin olive oil
  • 4 tilapia filets (about 8 oz. each)
  • lemon, cut into wedges (I didn’t have any lemons so this was left out.)

DIRECTIONS:

Preheat oven to 400 F. Line a baking sheet with foil.

In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with olive oil, then dredge in the cheese mixture, coating it well. Place on the baking sheet.

Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

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